Features
Everything you need to track body recomposition and get real results
AI Vision Body Fat %
Computer vision + machine learning turns progress photos into accurate, repeatable estimates that trend cleanly over time. Skip the DEXA scans, calipers, and guesswork.
[Screenshot: AI body fat estimation interface with confidence score]
Cut vs. Bulk Clarity
Know when to switch phases. Avoid spinning your wheels by bulking too long or cutting too hard. Cut.AI analyzes your progress and recommends the optimal phase.
[Screenshot: Phase recommendation with reasoning]
Muscle-First Guidance
Evidence-informed tips to preserve lean mass: progressive overload, deloads, intensity & volume tweaks, protein timing. Never lose muscle during a cut.
[Screenshot: Training recommendations and muscle preservation tips]
Daily Targets
Personalized calories, protein, carbs, fat, water intake, steps, and training volume you can actually hit. Goals that adapt to your lifestyle.
[Screenshot: Daily macro and hydration tracking dashboard]
Smart Trends & Signals
Trendlines smooth the noise from weight, bloat, and sodium. Cut.AI highlights meaningful week-over-week change and flags plateaus early.
[Screenshot: Trend charts showing body fat % and weight over time]
Photo Timelines
Crisp galleries and side-by-side comparisons that make recomposition visible, not hypothetical. See your transformation unfold week by week.
[Screenshot: Before/after comparison with timeline view]
One-Tap Sharing
Export progress cards for accountability partners, coaches, or social. Private by default, share only what you choose.
[Screenshot: Shareable progress card layout]
Habits & Reminders
Gentle prompts to log photos, lift, hydrate, and hit your protein. Consistency without the grind.
[Screenshot: Reminder notifications and habit tracking]
Ready to get started?
Download Cut.AI and start tracking your body recomposition today